Weigh In record (no journal entry) for 11 July 2021
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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796 kcal
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Fat: 28.18g | Prot: 35.26g | Carb: 105.01g.
Breakfast: American Classic Pancake Syrup Sugar Free, Naranjas, Chia, Selección Café, Soprole Leche Descremada Zero Lacto. Lunch: Café Espresso, Vinagreta, Lider Atún Lomitos en Agua, Pimientos Verdes, Tomates, Minuto Verde Papas Duquesas. Dinner: Lipton Yellow Label Tea, Jumbo Kuchen de Durazno. Snacks/Other: Té Supremo Hierbas Surtidas, Jumbo Kuchen de Durazno, Cena Pan Fibra Grande, Almendras, Maní, Naranjas. more...
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steady weight
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