Weigh In record (no journal entry) for 08 May 2009
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2009:
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1234 kcal
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Fat: 72.80g | Prot: 83.29g | Carb: 47.96g.
Breakfast: coffee mate, egg, coffee. Dinner: cocktail sauce, shrimp, asparagus. Snacks/Other: creamsicle, sugar free pudding, walnut, turkey breast , jello. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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