beedo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
200.0 lb Lost so far: 150.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1713 kcal Fat: 57.88g | Prot: 109.26g | Carb: 204.61g.   Breakfast: Granola Bites, Muscle milk whey protein, Milk (Nonfat), Honey Bunches of Oats with Real Strawberries. Lunch: Sun Chips French Onion, Double Fiber Bread, Deli Select Oven Roasted Turkey Breast. Dinner: whole wheat crackers, tuna. Snacks/Other: Peanut Butter Crackers, Dry Roasted Almonds (with Salt Added), Peanut Butter Crackers, Muscle milk whey protein, Gala Apples. more...
losing 1.6 lb a week

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