Weigh In record (no journal entry) for 12 July 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1018 kcal
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Fat: 24.04g | Prot: 20.60g | Carb: 192.25g.
Breakfast: Uva, Piña, Kirkland Signature Leche de Soya, Granvita Oats Avena, Café. Lunch: Aguacate, Betabel, Zanahoria, Pepino (Pelado), Tomates, Zumo de Limón, Espinacas. Snacks/Other: Hershey's Crayón, Dulces de la Rosa Pulparindo, Almendras, Canela. more...
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losing 0.9 lb a week
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