DebbieEDuranAZ's Journal, 12 July 2021

202.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.50g | Prot: 2.00g | Carb: 9.00g.   Lunch: 2 Baby Potatoes , 2 Ozs of Boneless Skinless Baked Chicken Thigh , Corner Bakery Cafe Mixed Green Salad, Aquafina Water (16.9 oz). more...

2126 kcal

Activities & Exercise: Walk - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...