21.1 fat 54.6 water
|
122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2300 kcal
|
Fat: 90.67g | Prot: 73.95g | Carb: 295.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Pomegranate & Blueberry Flakes and Clusters Cereal. Lunch: butter, brown rice. Dinner: tarte aux champignons, Creme Brulee, Vegetable Samosas, French Onion Soup. Snacks/Other: peach greek yogurt with fiber. more...
|
|
2621 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 57 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Resting - 3 hours and 36 minutes. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|