Weigh In record (no journal entry) for 24 February 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1467 kcal
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Fat: 71.67g | Prot: 127.81g | Carb: 93.52g.
Breakfast: Natural Creamy Peanut Butter, Gala Apples, Coffee. Lunch: Peppermint Tea, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Selections Romaine Blend. Dinner: Chicken Breast Tenderloins, Gala Apples, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Natural Creamy Peanut Butter, Premium All Natural Vanilla Ice Cream, 100% Whey Protein Powder - Vanilla. more...
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2107 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 0.6 lb a week
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