slow........don't get discoraged
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173.5 lb
Lost so far: 13.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1268 kcal
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Fat: 25.30g | Prot: 20.29g | Carb: 55.56g.
Breakfast: Protein fruit shake. Lunch: sweet potato pancake. Dinner: Light Mayonnaise, Multigrain Bread, Hard-Boiled Egg, Green Olives with Pimento. Snacks/Other: picking, picking. more...
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losing 2.8 lb a week
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