Weigh In record (no journal entry) for 12 July 2021
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189.1 lb
Lost so far: 43.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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606 kcal
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Fat: 16.79g | Prot: 38.96g | Carb: 84.86g.
Breakfast: Beijing Yogurt Plain Yogurt, Dole Baby Banana, Nature Valley Low Fat Granola, International Delight Coffee House Inspirations - Half & Half, Brainberries Fresh Blueberries, Spectrum Chia Seeds, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener, Goya Coconut Milk, Strawberries. Lunch: Dole Baby Banana, Kellogg's Raisin Bran, 2% Fat Milk. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. more...
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gaining 0.2 lb a week
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