Weigh In record (no journal entry) for 17 February 2014
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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508 kcal
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Fat: 8.98g | Prot: 51.70g | Carb: 62.87g.
Breakfast: Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Hard-Boiled Egg , Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Chicken Breast Meat. Dinner: Weet-Bix Weet-Bix, Coles Lite Milk. Snacks/Other: Turkish Delight. more...
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losing 15.4 lb a week
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