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💪💪💪
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1233 kcal
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Fat: 22.43g | Prot: 90.19g | Carb: 175.63g.
Breakfast: Santa Clara Ricota Fresca, Pullman Pão de Forma Integral , Clara de Ovo, Ovo, Café. Lunch: Hortifruti Mamão Formosa, Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido), Dourado, Arroz Branco (Cozido). Dinner: Camarão Fervido ou Cozido no Vapor, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Clara Ricota Fresca, Bauducco Torrada Light Integral, Banana Prata, Italac Leite Desnatado, Probiótica 100% Pure Whey. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Foco é mta força de vontade!!
12 Jul 21 by member: Fcc.78
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