Weigh In record (no journal entry) for 12 July 2021
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1259 kcal
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Fat: 53.08g | Prot: 73.92g | Carb: 131.77g.
Breakfast: Great Value Organic 2% Reduced Fat Milk, Morning Coffee 2, Member's Mark Unsalted Deluxe Mixed Nuts, Fairlife Chocolate Nutrition Shake, General Mills Raisin Nut Bran. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, Stouffer's Lasagna with Meat & Sauce. more...
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losing 1.8 lb a week
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 Comments
congrats on the drop!.. I like how your nickname is totally appropriate for a diet app :)
12 Jul 21 by member: 13dias
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