Weigh In record (no journal entry) for 12 July 2021
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122.0 lb
Lost so far: 7.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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949 kcal
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Fat: 35.57g | Prot: 44.81g | Carb: 113.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter and Jelly Sandwich. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chicken Breast, Dalmatia Fig Spread, Apricots , Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Sharp Cheddar Cheese, Simple Truth Fig & Thyme Crisp Crackers. Dinner: Beef Stew. Snacks/Other: Apricots . more...
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gaining 2.1 lb a week
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