Weigh In record (no journal entry) for 12 July 2021
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188.7 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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615 kcal
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Fat: 31.38g | Prot: 34.94g | Carb: 47.42g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Peito de Frango com Pele no Forno ou Cozido, Macarrão Alho e Óleo, Brócolis Cozido, Chuchu Cozido. more...
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gaining 5.4 lb a week
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Carol.Roch@'s weight history
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