|
I love ME today!
|
170.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1106 kcal
|
Fat: 83.85g | Prot: 57.83g | Carb: 34.05g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Fisher Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt. Dinner: Chicken Thigh, Boiled Egg, Taylor Farms Roasted Garlic Chopped Kit. Snacks/Other: Kroger Bottled Water. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|