melonmelonmelon's Journal, 09 July 2021

138.7 lb Lost so far: 20.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 20.09g | Prot: 49.71g | Carb: 98.47g.   Dinner: House Foods Shiratake Noodles, Kroger Old Fashioned Oatmeal, Trader Joe's Dried Wild Blueberries, Silk Original Soymilk, Cottage Cheese (Lowfat 1% Milkfat) , Boiled Egg, Cucumber (with Peel) , Kikkoman Soy Sauce, Bragg Apple Cider Vinegar All Natural Drink, House Foods Shiratake Noodles, Mizkan Rice Vinegar, Hansung Food Cabbage Kimchi, Annie Chun's Gochujang. more...

1672 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...