melonmelonmelon's Journal, 11 July 2021

140.8 lb Lost so far: 18.4 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 63.39g | Prot: 67.29g | Carb: 67.32g.   Dinner: Trader Joe's Cold Pressed Juice - Green, Harris Teeter Blueberries, Chop't Sesame Ginger Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Bragg Apple Cider Vinegar All Natural Drink. more...

1780 kcal

Activities & Exercise: Running 4.2 miles/hour - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...