Weigh In record (no journal entry) for 12 July 2021
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138.3 lb
Lost so far: 20.8 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1020 kcal
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Fat: 43.52g | Prot: 67.94g | Carb: 97.52g.
Dinner: America's Choice Natural Almonds, Blueberry Pancakes , Sue Bee Honey, Egg, Green Giant Fresh Baby Cut Carrots, House Foods Soft Tofu, House Foods Shiratake Noodles, Bragg Apple Cider Vinegar All Natural Drink, Blueberries , Chinese Cabbage, Skinless Chicken Breast. more...
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1640 kcal
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Activities & Exercise:
Dumbbell training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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