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slow progress is still progress
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252.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2288 kcal
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Fat: 82.44g | Prot: 63.72g | Carb: 320.61g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Lunch: Sweet Cherries , Clementines , Tesco Bacon Rashers Crisps, Alpen Light Chocolate & Fudge Bar, Graze Lemon Drizzle Wow Bake, Vegetarian Ham Slices, Real Mayonnaise, Chicken Style Slices, Dijon Mustard, Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: M&M's Crunchy Caramel, Brown Sugar, Coffee, Oatly Oat Milk. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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