Weigh In record (no journal entry) for 20 February 2011
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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534 kcal
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Fat: 9.86g | Prot: 31.99g | Carb: 85.39g.
Breakfast: Strawberries. Lunch: Imitation Alaska King Crab (Made From Surimi), Tea (Brewed), Clementines, Spinach. Dinner: Spinach, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Egg White, Egg, Braeburn Apples, Reduced Fat Wheat Crackers. more...
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steady weight
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seanabernathy's weight history
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