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I am having a great morning getting back in to the routine at home. Happy Monday everyone.
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1057 kcal
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Fat: 58.44g | Prot: 68.58g | Carb: 85.57g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg. Lunch: Taylor Farms Spinach Leaves, Great Value 100% Parmesan Grated Cheese , Nature's Earthly Choice Riced Cauliflower, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NutriSystem Turbo Shake. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt, Kroger 100% Whole Wheat Bread (34g), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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