Weigh In record (no journal entry) for 19 February 2011
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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502 kcal
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Fat: 7.61g | Prot: 37.61g | Carb: 73.81g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Cherry Tomatoes, Imitation Alaska King Crab (Made From Surimi), Spinach. Dinner: Onions, Spinach, Chicken Breast. Snacks/Other: Water, Chunky Medium Salsa, Apples, Coffee (Instant Powder, Decaffeinated), Multigrain Hard Pretzel. more...
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steady weight
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seanabernathy's weight history
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