Weigh In record (no journal entry) for 12 July 2021
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1102 kcal
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Fat: 63.55g | Prot: 45.47g | Carb: 87.10g.
Breakfast: Alexander Valley Gourmet Fresh Sauerkraut, Thousand Island Dressing, Alpine Lace Swiss Cheese, Butter (Salted) , Pepperidge Farm Deli Swirl Rye & Pump Bread. Lunch: Hard-Boiled Egg . Dinner: Butter (Salted) , Cooked Asparagus, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . more...
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gaining 0.5 lb a week
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