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coty iglesia
Journal
08 Jul 21
coty iglesia's Journal, 08 July 2021
coty iglesia's Profile
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Weigh In record (no journal entry) for 08 July 2021
132.5 lb
Lost so far:
10.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1868 kcal
Fat: 58.71g | Prot: 67.63g | Carb: 74.71g.
Lunch:
Aceite de Oliva, Merluza Plancha.
Dinner:
Tarta de Jamón y Queso, Acelga Cocida.
Snacks/Other:
Lario Bondiola , Dia Yogur Entero de Vainilla, Vino Syrah, Dia Queso Danbo Feteado.
more...
1672 kcal
Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Google Fit - 22 hours.
more...
gaining 3.1 lb a week
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