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back in the 140's yessss. surprised because I felt sooo tired and lazy after my 2nd co vid shot for about 3 days😐
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149.6 lb
Lost so far: 6.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1290 kcal
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Fat: 38.91g | Prot: 42.86g | Carb: 212.66g.
Breakfast: Almond Fresh Almond Milk, Blueberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Brown Sugar Ice Cream Cone, Breyers Maple Walnut Ice Cream, Starbucks Iced Passion Tango Tea, Bing Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Bing Cherries, Asparagus , Red Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin. more...
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1805 kcal
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Activities & Exercise:
brisk walk - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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