Weigh In record (no journal entry) for 12 July 2021
|
208.6 lb
Lost so far: 5.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1200 kcal
|
Fat: 47.43g | Prot: 36.46g | Carb: 157.48g.
Breakfast: Sara Lee Artesano Style Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Special K Red Berries. Dinner: Kroger Jumbo Eggs, Applegate Farms Savory Turkey Breakfast Sausage Patties, Hash Brown (from Fresh). Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|