Weigh In record (no journal entry) for 12 July 2021
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151.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1476 kcal
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Fat: 44.40g | Prot: 68.14g | Carb: 220.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Ambrosia Apple, Bananas, Mahatma Basmati Rice. Dinner: Ambrosia Apple, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Summer Squash (Fat Added in Cooking), Meat Loaf. Snacks/Other: Great Value String Cheese. more...
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losing 0.3 lb a week
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