Weigh In record (no journal entry) for 17 February 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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103 kcal
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Fat: 2.06g | Prot: 4.07g | Carb: 17.13g.
Breakfast: Tea with Skimmed Milk, Scott's Original Porage Oats. more...
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steady weight
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