Weigh In record (no journal entry) for 12 July 2021
|
310.0 lb
Lost so far: 43.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
2988 kcal
|
Fat: 200.41g | Prot: 236.27g | Carb: 67.05g.
Breakfast: IHOP Fried Eggs, Kroger CARBmaster Wheat Bread. Lunch: Wingstop Lemon Pepper Boneless Tenders, Wingstop Garlic Parmesan Wings, Wingstop Plain Jumbo Wings. Dinner: Private Selection Sliced Gouda Cheese. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|