Weigh In record (no journal entry) for 17 February 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2587 kcal
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Fat: 64.15g | Prot: 83.37g | Carb: 434.98g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Melão, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Pamonha, Bife a Rolê, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brócolis Cozidos (de Brócolis Frescos), Barilla Farfalle. Snacks/Other: Bauducco Torrada Multi Grãos, Oliveira Bala de Banana, Torcida Churrasco, Cenouras. more...
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2088 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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