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Unfortunately, I’m almost back to my bad weight.
Want to punish myself. But I know it’ll lead to more food and more weight. That’s why I better just focus on taking care of myself.
Today is 7/12/2021. My current weight is 77kg. Aim for now is 75kg and further is 69kg. Let’s see how long it’ll take.
I’ll try to make 75 kg within 3 weeks.
That means I’ll have to count calories within this 3 weeks. And I should eat not more than 1900, but not less that 1600.
Also I should jog and work out at least one time per week.
Let’s see how it’ll go.
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1771 kcal
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Fat: 43.59g | Prot: 96.75g | Carb: 259.98g.
Breakfast: Chobani Coffee Creamer Almond Coco Loco Flip Edition, Simple Truth Organic Whole Milk, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Hunt's 100% Natural Tomato Ketchup , Simple Truth Organic Unsalted Butter, Sprouts Farmers Market Spinach Feta Cheese Chicken Sausage , Near East Wild Mushroom & Herb Couscous Mix. Dinner: Peach, Hunt's 100% Natural Tomato Ketchup, Alexia House Cut Fries, Atlantic and Pacific Halibut . Snacks/Other: Apricot Jams and Preserves , Dave's Killer Bread Organic Bread Powerseed, Honey Gardens Elderberry Immune Boost, Simple Truth Organic Whole Milk, European Gourmet Butterscotch Pudding. more...
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gaining 0.5 lb a week
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