Weigh In record (no journal entry) for 12 July 2021
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127.2 lb
Lost so far: 26.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1028 kcal
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Fat: 38.46g | Prot: 47.43g | Carb: 146.13g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco, Lantana Black Bean Hummus , Wild Harvest Whole Carrots , Broccoli , Marie's Raspberry Vinaigrette Dressing, Castello Burger Blue, Harris Teeter Blueberries, Baby Spinach. more...
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steady weight
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