Weigh In record (no journal entry) for 12 July 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1634 kcal
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Fat: 66.50g | Prot: 109.91g | Carb: 145.95g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Kahvi, Kotimaista Rasvaton Maito. Lunch: Espresso House Caramel Latte, Lounashetki Kana-Taco Salaatti, Arla Kevyt Maito, Banaanit, Valio Rasvaton Maito, Kahvi. Dinner: Kurkku, Rainbow Miniluumutomaatti, Rainbow Kylmäsavulohi. Snacks/Other: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Valio Rasvaton Maito, Vaniljasokeri, Sokeri, Kaakaojauhe (Makeuttamaton). more...
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steady weight
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