Weigh In record (no journal entry) for 12 July 2021
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301.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1022 kcal
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Fat: 44.13g | Prot: 59.82g | Carb: 88.62g.
Breakfast: Beef stroganoff. Lunch: Kroger Hard Salami, Hungry Jack Instant Mashed Potatoes. more...
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losing 22.4 lb a week
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amber grifford's weight history
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