Weigh In record (no journal entry) for 12 July 2021
|
111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1605 kcal
|
Fat: 58.47g | Prot: 54.41g | Carb: 193.81g.
Breakfast: Orange Juice, Butter , Canyon Bakehouse Gluten Free Everything Bagel, Souper Salad Sunflower Seeds, Tea (Brewed). Lunch: Simply Potatoes Traditional Mashed Potatoes, Pinot Gris (Grigio) Wine , Chicken or Turkey Vegetable Stew Type Soup. Dinner: Unsweetened Iced Tea, Broccoli, Green Burrito Cheese Quesadilla. Snacks/Other: Bananas, Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|