Weigh In record (no journal entry) for 12 July 2021
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1012 kcal
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Fat: 43.35g | Prot: 22.11g | Carb: 54.10g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Lunch: Butter , White Mushrooms (Stir-Fried) . Dinner: Bick's Dill Pickles (Garlic), Scrambled Egg , Schneider's Country Naturals Bacon. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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