Weigh In record (no journal entry) for 12 July 2021
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1501 kcal
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Fat: 65.06g | Prot: 39.11g | Carb: 192.97g.
Breakfast: Innocent Blueberries, Peaches & Apples, Blueberries, Maple Syrup, Banana Bread, Tropicana Orange Juice Original (with Juicy Bits), Food Heaven Heavenly Whipped Vegan Free from Cream, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Prawn Cocktail Crisps (25g), Fruit Salad, Perkier Cacao & Salted Caramel Quinoa Bar. Dinner: Avocados , Morrisons Light Mayonnaise, Pepper or Hot Sauce, Genius Triple Seeded Soft Roll, Sainsbury's Streaky Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Free from Giant Chocolate Buttons, Tesco Morello Cherry Lemonade, Tetley Peppermint Tea, Hershey's Jolly Rancher (Sugar Free). more...
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gaining 11.9 lb a week
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