Weigh In record (no journal entry) for 12 July 2021
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249.3 lb
Lost so far: 54.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1901 kcal
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Fat: 29.58g | Prot: 57.73g | Carb: 120.50g.
Breakfast: Tea with Skimmed Milk. Dinner: Aldi Garlic Bread Baguette, Waitrose Echalion Shallots , Tesco Smoked Salmon Slices, Tesco Shallots, Tesco Arborio Risotto Rice, Birds Eye Frozen Peas, Chicken Stock . Snacks/Other: Oakham Citra IPA. more...
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losing 3.6 lb a week
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gandyk53's weight history
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