Weigh In record (no journal entry) for 12 July 2021
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1604 kcal
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Fat: 50.44g | Prot: 117.81g | Carb: 176.67g.
Breakfast: Сухие Семена Чиа, Миндаль, Нектарин, Бананы, Balderson Cheddar Cheese, Ежевика, Овсяные Хлопья, Клубника. Lunch: Philadelphia Light Cream Cheese, Огурец (с Кожурой), Food For Life Ezekiel Bread, Лук, Куриный Бульон, Куриные Грудки, Морковь. Dinner: Шоколад, Лосось, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Черешня, Myprotein Bar. more...
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gaining 17.0 lb a week
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