Weigh In record (no journal entry) for 12 July 2021
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1199 kcal
|
Fat: 32.21g | Prot: 91.96g | Carb: 137.23g.
Breakfast: Andatti Café Americano, Andatti Capuchino Natural, Carne Asada, SuKarne Carne Deshebrada de Res, Sopes. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Guacamole con Tomate y Pimientos de Chile, Member's Mark Filetes de Tilapia. Dinner: Café Descafeinado, Coffee-Mate Original, Sanissimo Tostadas de Maíz Horneadas, Calabaza, Aguacate, Member's Mark Filetes de Tilapia. Snacks/Other: Manzana, Granvita Hojuelitas 0%. more...
|
|
306 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yane1985's weight history
|