Weigh In record (no journal entry) for 12 July 2021
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1057 kcal
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Fat: 73.24g | Prot: 76.79g | Carb: 25.86g.
Lunch: Nutricost Salted Caramel Whey Protein Isolate. Dinner: Great Value Extra Sharp Cheddar Cheese, Deconstructed Cabbage Roll Casserole. Snacks/Other: Great Value French Onion Dip, Dandy Celery Sticks, Baby Carrots . more...
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gaining 12.6 lb a week
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