Weigh In record (no journal entry) for 12 July 2021
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295.8 lb
Lost so far: 32.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1551 kcal
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Fat: 57.56g | Prot: 68.75g | Carb: 185.20g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Vegetable Spring Roll, Meatless Lo Mein. Dinner: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Ultimate Plant-Based Burger. more...
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losing 1.4 lb a week
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