jo kelley's Journal, 17 February 2014

Can't understand why I have gained so much weight! Another fast day today.

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 22.90g | Prot: 37.41g | Carb: 72.23g.   Breakfast: Splenda, Scottish Porridge Oats. Lunch: Bananas. Dinner: Sardines in Tomato Sauce, Cucumber (with Peel), Lettuce, Tomatoes. more...

1864 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...