Weigh In record (no journal entry) for 12 July 2021
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257.8 lb
Lost so far: 49.0 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2021:
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607 kcal
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Fat: 26.27g | Prot: 65.39g | Carb: 25.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Broccoli, Woeber's Horseradish Sauce, Chicken Thigh (Skin Not Eaten), Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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