Weigh In record (no journal entry) for 12 July 2021
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1494 kcal
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Fat: 76.54g | Prot: 82.16g | Carb: 140.27g.
Breakfast: Nutrify Veganpro, Dux Whey Protein Isolado , Banana Nanica, Clara de Ovo, Ovo, Mamão Formosa. Lunch: Laranja Pêra, Pepino Japonês, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Espinafre Cozido (de Espinafre Fresco), Lentilhas Cozidas. Dinner: Azeite de Oliva Extra-Virgem, Nutrify Levedura Nutricional em Flocos , Semente de Abóbora, Chuchu Cozido, Espinafre Cozido (de Espinafre Fresco), Lentilhas Cozidas, Alface, Rúcula. Snacks/Other: Leite de Coco Caseiro, Coco Seco. more...
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losing 1.9 lb a week
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