Weigh In record (no journal entry) for 12 July 2021
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188.7 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1272 kcal
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Fat: 49.85g | Prot: 55.34g | Carb: 152.31g.
Breakfast: Hortmix Manga Picada, Hortifruti Mamão Formosa, Banana, Café Brasileiro Café, AdeS Ades Original Zero, Power One Pasta de Amendoim Integral, Catupiry Requeijão Cremoso, Tirolez Queijo Mussarela, Da Terrinha Tapioca. Lunch: Pineapple, Stella d'Oro Milho Verde, Zona Cerealista Proteína Isolada de Soja, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Subway Tomate, Ragazzo Alface Americana, St. Marche Torta de Palmito. Snacks/Other: Qualitá Salada de Frutas. more...
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2885 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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