Weigh In record (no journal entry) for 12 July 2021
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130.7 lb
Lost so far: 27.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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901 kcal
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Fat: 52.39g | Prot: 41.34g | Carb: 68.58g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Great Value Sliced Roasted Almonds, Califia Farms Toasted Coconut Almond Milk, Kroger Old Fashioned Oatmeal, Tnuva Light Edam Cheese, Egg, Egg White, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Calavo Avocado, Calavo Avocado. Snacks/Other: Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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losing 1.0 lb a week
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