Weigh In record (no journal entry) for 12 July 2021
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1958 kcal
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Fat: 97.62g | Prot: 53.95g | Carb: 209.77g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Casa de Bolos Bolo de Maçã com Castanha. Lunch: Ovo Cozido, Alcatra Grelhada, Estrela Linguiça Cuiabana, Farofa, Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Casa de Bolos Bolo de Maçã com Castanha, Italac Leite Semidesnatado, Café com Açúcar. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dormir - 4 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 14 hours and 10 minutes. more...
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gaining 24.7 lb a week
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