Weigh In record (no journal entry) for 17 February 2014
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299.6 lb
Lost so far: 59.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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470 kcal
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Fat: 13.73g | Prot: 25.98g | Carb: 57.83g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Pasta Toscana. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Weight Watchers Crèmepaté, Pagen Krisprolls, Grany Fruit Crisp. more...
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losing 3.1 lb a week
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