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Back to my high school weight! hahahahaha
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184.8 lb
Lost so far: 33.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1686 kcal
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Fat: 66.75g | Prot: 93.08g | Carb: 205.37g.
Breakfast: Fage Total 0% Greek Yogurt, 1% Fat Milk, Blackberries, Banana Bread, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Chocolate Cake (with Chocolate Frosting), Waffle House Butter, Waffle House Grits, Fried Egg, Simple Truth Sliced Uncured Smoked Ham, Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pork Spareribs (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled), Kroger Small Curd Cottage Cheese 4% Milkfat, Simple Truth Sliced Uncured Smoked Ham. more...
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2306 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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